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May 8, 2019

If you're looking for a quick breakfast that is just as healthy as it is tasty, look no further. These quick and easy pancakes have a base of just bananas and egg, and can be customized based on the flavors you love! The texture is a bit different than traditional panc...

February 6, 2018

Yesterday was World Nutella Day, so I'm celebrating by sharing my favorite Nutella snack idea! 

You probably think I'm crazy- a Nutella recipe on a health and fitness website?? But here's the thing:

1) I am a strong believer in intuitive eating. In other words, there are...

January 21, 2018

After months of eating the exact same thing for lunch every day, I stumbled across a few recipes for chickpea salad. As a vegetarian, I am always happy to discover a new easy meal that's full of protein. I wasn't sure how it would taste, but after lots of trial and err...

January 14, 2018

Many people think that skipping breakfast is the best way to lose weight and get fit. But that’s actually not the case! Sure, you’ll eat fewer calories in the morning, but by lunch time you’ll be so hungry that you’ll want to eat everything in sight!

The best way to mee...

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