

Nutella Dream Parfait
Yesterday was World Nutella Day, so I'm celebrating by sharing my favorite Nutella snack idea! You probably think I'm crazy- a Nutella recipe on a health and fitness website?? But here's the thing: 1) I am a strong believer in intuitive eating. In other words, there are no forbidden foods. Instead, you enjoy treats in moderation while listening to your body. Gone are the days of fad diets! Here's a great book on the subject. I downloaded it onto my kindle and refer to it when